Join an Intro to SE+AM
What is SE+AM?
SE+AM is a blend of Somatic Education and Authentic Movement, designed to facilitate deeper body awareness, creative expression, and relational presence. Once you do it, it’s yours to practice and play with anywhere quiet and spacious.
The only requirement? Another person to practice with.
SE+AM is Great for People Who Perform for a Living, which I’ve come to realize, is all of us.
Whatever roles, responsibilities, or communities you engage with — there are ways you’re used to moving, responding, and experiencing each of them. Those patterned responses become the performance, and the performance becomes your life.
When you get to know the dance you’re inside of really well, you can more consciously play with the rhythm + learn new steps.
What happens next, after SE+AM, is a new kind of unique-to-you relationship with life itself.
Join the 2 Hr Group Session
Yes, we're going to talk about what this is a little bit, but mostly we're gonna do the thing.
I’ll introduce the structure and the spirit of SE+AM, and then you’ll move into small groups to explore and stay with the nonverbal, before rushing to define or explain it.
We’ll create a container where sensation can unfold on their own terms.
About Class
Don’t Worry.
There Aren’t Any Prerequisites, or Conditions
Don’t need to be a dancer. Don’t need to have advanced mobility. If you can move your eyelids, breathe, lift a pinky, you can participate.
Through attuned movement and embodied witnessing, this practice will invite you to listen deeply to your body’s intelligence, follow impulse without performance, and be seen in a way that builds trust, clarity, and connection—from the inside out.
You won’t be explaining your value and worth to the people you’re around, or even to yourself. There will just you, being held and holding another in total positive regard.
If you’re curious what that’s like, come try it for yourself.
Experience Seeing and Being Seen to…
• Explore what your relationship to inherent value feels like
• Risk an intimate relationship with your impulses
• Find what else wants to be known, seen, and valued
• Crack open old patterns to find fresh ways of feeling
“I had one of the most beautiful experiences of my life.”
‘It was an affordable price, and in that 2 hour workshop I had one of the most beautiful experiences of my life. Afterward I cried. I told my therapist and then I cried again and my therapist cried too. I had never experienced that kind of feeling before in my life and I want to make sure everyone gets to experience this bliss that I felt.’
— K.O