After 25 years as a strength and mobility trainer, and on the cusp of turning 50, my definitions of “fitness” have shifted. I want to be strong, mobile, and joyful in my body as I age—and I want the same for you.
This is movement training rooted in presence, respect, and nervous system attunement. Informed by my practice as a Somatic Experiencing© practitioner, I offer a trauma-informed approach that honors how your body has adapted, protected, and persisted over time.
We strengthen and mobilize in service to the authentic embodiment of your life, not for the performative image of wellness. We don’t override patterns—we get curious about them.
For anyone within the Jackson Heights area we can meet:
Appts Available Weekdays — we’ll decide together when.
(travel fee applies for sessions beyond JH)
Get on a call with me to learn more & Book Your Session.
2 x week = $60 per session - $120/week, $480/month
1x week= $75 per session - $300/month
Couples = $45 per person/ $90 per session - 1x a week, $360/month
You organize the group (up to 6 people), the day and time and let’s make it work!
Min 3 participants - Max 6 participants
Total per group session = $120
*Thursdays are not available
Trauma-informed training recognizes that your strengths and limitations, your stability and range, are shaped by life experiences. So we move with care, clarity, and compassion and then we invite challenge, range and growth.
This work is about reclaiming your body—not as a betterment project, but as a place to live with more power, creativity, pleasure, and presence.
It’s about being seen in your full range of authentic, embodied aliveness and learning to see yourself there, too.