What is it?
ReConnect is where talk therapy, movement and bodywork meet.
What I Offer
Finding the time and space to deeply check in and reconnect to what matters most in your life is not easy, but the reward is great. Engaged with life, authentic and connected in your relationships are a few of the effects of ReConnect.
What happens in a session?
Individual sessions are 50-120 minutes long. In each session there is body-focused awareness, dialogue, gentle movement and supportive contact. If you find yourself in a life transition, a time of personal discovery or in search of healing, individual sessions are ideal for you. If you’d like to learn more about the work I do and if it is a good fit for you, you can schedule a consultation through the “book a session” button above.
What is group work?
ReConnect groups meet weekly for 75 minutes for 6-8 weeks and are organized into two sections: guided movement explorations and group conversation about what we became aware of. This works great for new parent groups, educators, addiction/recovery support groups, LGBTQIA support groups and corporate embodiment trainings. Contact me if you’re interested in starting a group in your area or joining a scheduled one.
How does a virtual session work?
Virtual sessions are done via Zoom or Skype and are very similar to an in-person session. Virtual sessions become a wonderful option to reconnect when travel is difficult. If you are a new parent, have recently moved, are healing from illness or surgery or can’t find the extra time to commute, virtual sessions can be a lifeline to connection and healing.
41 Union Square West
New York NY 10003
(between 16th and 17th Streets)