Weena Pauly

yoga • yoga therapy • training


646.418.6399

LOCATIONS
Manhattan: 80 E 11th ST, # 639
Your home or office

WEENA



YOGA

Weena teaches vinyasa-style hatha yoga. She offers individual, duet and small group classes. She is an Experienced Registered Yoga Teacher with Yoga Alliance (E-RYT400) and holds both a 200 hour certification in ISHTA yoga and a 200 hour certification with The Breathing Project. For over a decade, yoga has been a fundamental part of Weena's life. Weena's extensive background in anatomy, pilates and sports training, and her years of experience as a professional dancer, give her a unique awareness of physical alignment, anatomy and biomechanics. Weena offers caring and sensitive guidance to tailor her classes to the individual needs of her clients. Her classes vary from thoughtfully challenging and vigorous, to soothing and restorative.

YOGA THERAPY

Weena offers one-on-one Phoenix Rising Yoga Therapy sessions. Phoenix Rising Yoga Therapy is a client-centered practice that uses meditation, assisted stretching and dialogue to integrate the mind, body, and heart. No prior yoga experience is necessary. This integration process is fully supported in a non-judgmental and safe environment. Yoga therapy brings you in touch with your deepest wisdom, uncovering obstacles and revealing how to make life changes that bring you into alignment. Weena's warm and accepting presence provides the necessary foundation to explore who you are at a fundamental level. It is through cultivating this awareness that we are able to find the peace, freedom and inspiration we seek. This practice recognizes that you are the expert on yourself.

What you seek is already within you.

TRAINING

Weena offers individual and duet training sessions. She has been training clients in fitness for over 12 years. Alongside dancing professionally for over 9 years, she has been certified as a personal trainer through the National Academy of Sports Medicine and as a pilates instructor with Physicalmind Institute. Her athletic background in gymnastics, soccer, tennis, running and surfing informs her sessions with a profound range and understanding of movement. Emphasis is on integrating body and mind by teaching conscious movement as opposed to thoughtless exercise. She excels at creating a movement practice that is safe, challenging and interesting.



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